Aerobic Kickboxing Class

This class is a forty-five minute cardio workout.  This is for men or women (in any physical condition)ages sixteen and up.  The focus of this class is on conditioning, toning, endurance and building.  You will be shown all of the basic conditioning techniques  of this total body workout, by a certified instructor.  You will learn and perform at your own pace and continue to improve.

We have thirty different class structures that include working with exercise balls, stretch bands, weights, jump ropes, focus pads and free standing bags.  Don't worry if you don't jump rope, we will have you doing something else to keep the workout going.   

Don't wait... call or stop in soon to get started.

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